How to Plan Your Meals
The CoreDiets meal timing strategies will keep your metabolism well-fuel 24 hours per day.
1 Eat breakfast within an hour of waking up. If you exercise in the morning, eat a snack before working out and eat a full breakfast afterwards.
2 Do not skip meals. Main meals (breakfast, lunch, and dinner) will fuel your body for up to 5 hours before it’s time to eat again.
3 Have a snack half an hour before bed to help you burn fat in your sleep. Please note, an evening snack is not necessary if you eat dinner within three hours of going to bed. Snacks will provide you with two hour’s worth of fuel.