Learn how to create a Fat Loss meal anywhere you go. Whether home cooking, restaurant eating or supermarket shopping, you will learn life’s most important skill -which is eating!
Recipes For Fat Loss book for home-cooking with over 160 meals and snacks.
Restaurant Eating guide to stay committed to your eating plan while dining out.
Supermarket guide that shows you which name-brand food products, such as nutrition bars, protein powders, tomato sauce, are recommended on the Core Fat Loss plan.
Become an on-line member to receive a diet evaluation, print menu plans, access to fat loss recipes, view recommend food products, and get expert diet support directly from John Erickson, creator of the Core Fat Loss system.
Fill out the diet evaluation form to get your current situation evaluated and John Erickson will help you get started right away.
Print an easy-to-follow 5-day meal plan for fat loss.
View signature fat loss recipes that are simple, plentiful, and delicious.
Access supermarket guide that shows you which name-brand food products.
Start up consultation (over the phone)
Core Fat Loss Kit (recipe book, restaurant guide, shopping guide).
Nutritional Training Guide.
Body fat analysis (can be estimated using two simple measurements).
30 days on-going support, guidance, and progress monitoring.
On-line access to recipes, resources, core exercises and more…
Certificate of training (level 1). Must submit 3 day food journal and complete on-line test.