Everything you need for home cooking, food shopping, and restaurant eating.


    View recommended brand-name food products and how to use them.

Become Your Own Nutritionist

Learn how to burn fat anywhere. The Core Fat Loss plan allows you to be flexible with your diet. You’ll find out exactly what to eat whether you’re home cooking or restaurant eating.

Burn Excess Body Fat: The Core Fat Loss plan is designed for just that -to burn fat. It does so by controlling your blood-sugar and insulin levels. Everything can be explained scientifically and there is no magic to it.

Enhance Skin Tone: We believe balanced nutrition coupled with the right diet, supplements, and exercise-stimulated blood flow will work synergistically to make your skin look younger by the day. From the inside-out.

Improve Hair Quality: Is it possible to increase the quality and thickness of your hair with the right diet (aka lifestyle)? What if your entire body was controlled by a magic switch that can only be turned on with the right combination of food and fitness?

Become Your Own Trainer

Raise Your Fitness Level: Core Training U is a fitness school to teach you the most basic exercises in proper form. The purpose is to increase flexibility, tone muscles, burn fat and to stimulate your anti-aging hormones. Beginners can stick to the basics and experienced users can perform the advanced techniques.

Get Expert Support & Guidance

You get personal support from Nutritionist and Trainer John Erickson.

  • Burn excess body fat.

    Increase metabolism.

  • Feel full after eating.

    Enhance mental focus.

Core Fat Loss meals and snacks are scientifically formulated to have a specific amount of protein, carbohydrates, and fats. As most people count calories, the Core Fat Loss gram counting method provides you with a specific level of carbohydrates (as measured in grams) per meal. The goal is to control your carbohydrate intake 24 hours per day. As a result, your brain and central nervous system will receive a steady supply of its primary source of fuel, and your muscles will burn fat for energy.

There are 3 ways to follow the Core Fat Loss Plan:



  • Fat Loss Kit

    Learn how to create a Fat Loss meal anywhere you go. Whether home cooking, restaurant eating or supermarket shopping, you will learn life’s most important skill -which is eating!

    check_smRecipes For Fat Loss book for home-cooking with over 160 meals and snacks.
    check_smRestaurant Eating guide to stay committed to your eating plan while dining out.
    check_smSupermarket guide that shows you which name-brand food products, such as nutrition bars, protein powders, tomato sauce, are recommended on the Core Fat Loss plan.

  • Get Started Online

    Become an on-line member to receive a diet evaluation, print menu plans, access to fat loss recipes, view recommend food products, and get expert diet support directly from John Erickson, creator of the Core Fat Loss system.

    check_smFill out the diet evaluation form to get your current situation evaluated and John Erickson will help you get started right away.
    check_smPrint an easy-to-follow 5-day meal plan for fat loss.
    check_smView signature fat loss recipes that are simple, plentiful, and delicious.
    check_smAccess supermarket guide that shows you which name-brand food products.

  • 30 Day Fat Loss Program

    Start up consultation (over the phone)
    Core Fat Loss Kit (recipe book, restaurant guide, shopping guide).
    Nutritional Training Guide.
    Body fat analysis (can be estimated using two simple measurements).
    30 days on-going support, guidance, and progress monitoring.
    On-line access to recipes, resources, core exercises and more…
    Certificate of training (level 1). Must submit 3 day food journal and complete on-line test.


Burn Fat Anywhere