Bean Salad

protein_box_new Start with 2 cooked reduced-fat chicken or turkey hot dogs. Serve with ½ cup sauerkraut and any amount of mustard.
carb_box To make the bean salad, combine ½ cup black beans, ¼ cup diced tomatoes, 2 Tbsp diced red onions, and your choice of seasonings, like parsley, cilantro, scallions, and a squeeze of lime juice.
fat_box For the fat source, mix 2 tsp olive oil into the bean salad.