Pan fry ½ bag of frozen tri-colored peppers, and 1 diced onion. Once cooked, add
1 egg, 2 egg whites, and 1 slice of deli ham. Pan fry with olive oil or olive oil cooking spray.
Enjoy with a fruit (such as an apple, orange or 1 cup mixed berries).
Sprinkle with 1 Tbsp parmesan cheese