Success Stories

Core Diets can help you achieve your goals no matter what they are…

  • karen_3
    “CoreDiets has become a ‘way of life’ for me and I can’t see myself eating any differently.”
    – Karen, Kopelman, the Fit Fashionista  >>Read More…

Core Diets can help you achieve your goals no matter what they are…

ACCELERATED FAT LOSS SPORTS ENDURANCE MAXIMUM FAT LOSS


“CoreDiets has become a ‘way of life’ for me and I can’t see myself eating any differently.” – Karen, Kopelman, the Fit Fashionista 
>>Read More…

“Core Diets is easy and I like experimenting with the new recipe ideas”– Nancy, South Hampton NY
 
     
steve_harper “There is a real need for your easy to understand, practical nutrition advice.” -Steve Harper, KJOY, 98.3 FM
Creative Juice Advertising 
right_bill_mondy Thanks for taking such complicated
science and making it easy!”

– Bill Mondy. www.BillMondy.com
shirley_test
I have lost 19 pounds in 16 weeks. I still eat larger portions than I should, after all I am Italian! I feel so terrific, I have more energy than ever, people always comment on how good I look.– Shirley, F.L. 
santos_core Core Diets makes it easy to cut
weight and I keep all my energy.
– Santos Zamura,Bodyshot boxing gym
jeff_testimonialI hate hearing people “feeling depressed that they feel old” and just turned 30..Interesting fact I look better, feel better, am sharper, smarter, wiser and would just run rings around the 24 year old version of myself..  >>Read More

christine_test“I lost 30 pounds and I will eat
this way for the rest of my life.
Your food plan is awesome and
I am never hungry”
– Christine, Boston M.A. 

joao“My starting weight in the picture is 215 pounds. USA Diet Plans got me to 186 pounds and increased my endurance.” – Joao Monteiro IRONMAN® Athlete and Personal Trainer, Water Mill, N.Y.
www.CoreDynamicsGym.com
brian_tes“While in the academy Core Diets™ helped me win the Sheriff’s physical fitness award.
–Brian, New York



 “I am 40 lbs lighter & Rob is 80 lbs. lighter.” -Marylin & Rob, Florida        

test_marylin     BEFORE 204 lbs     AFTER 168 lbs
dave_test I ran a 7:38 mile, The fastest in the past Ive been is around 10 minutes! The first two Before pics were taken around March 1,2008. My starting weight was 225 lbs and approx 22% bodyfat and my weight now is 192 lbs at approx 12.5% bodyfat. 
-Dave Hordyk, Certified Cross Fit trainer
 test_darrel I lost 24 pounds& no longer need
coffee to wake up in the morning!
-Darrell Buonomo R.T.D. Central Air,
Stony Brook, N.Y. 
john_testimony“I am not just the president
of Core Diets™, I am also a client”
 –John Erickson 
test_eric_davidson
“Core Diets makes it easy
to maintain my fighting
weight 365 days a year.”
– Eric Davidson – Junior
middleweight, owner
Body Shot boxing gym
brian_cochrane
“I recommend Core Diets™to
all my clients” – Brian Cochrane
Nutritionist, C.W. Post College, N.Y.

 
jessica_ad jessica_2“Jessica Allen, the marathon’s
top woman, just missed qualifying
for the Olympic trials last spring.”
jessica_allen
   
“Allen won in two hours, 53 minutes and 23 seconds, faster than her LI victories in 2004, ’07 and ’08, as well as her runner-up finishes in 2005 and ’06.”

“The women’s marathon winner, for the third straight year, was Jessica Allen, 32, of Hampton Bays, in 2:56:14, thus shaving almost 11 minutes from her 2008 time and almost 18 from her winning time in 2007. She had won the Long Island marathon a few times, including this year, said Allen.

CASE STUDY
The CoreDiets™ competitive advantage can be shown on the chart below. As you can see, Jessica lost 11 pounds in weight. The most notable statistic below is the maintenance of lean muscle coupled with the reductionist fat pounds. The initial drop in water weight accounts for the quick drop, and then stabilization of lean muscle. That’s the main difference between CoreDiets™ and many of the corporate fad diets of America.


DATE
WEIGHT
BODY FAT %
FAT POUNDS
LEAN MUSCLE
12/13/07
146 lbs
20.2%
29.2 lbs
116.8 lbs
2/6/08
138 lbs
17.9%
25 lbs
113 lbs
3/19/08
136.4 lbs
16.9%
23 lbs
113.6 lbs
4/22/08
136.8 lbs
15.9%
22 lbs
115 lbs
6/16/08
135 lbs
16.3%
23 lbs
112 lbs
9/8/08
135 lbs
15.8%
21.3 lbs
113.7 lbs


test_john_r
“I lost 35 pounds, gained endurance, strength, and have much more energy.” – John Redeker, Setauket, N.Y. 


 

AFP CORE_DIETS_KIT METABOLIC-SWITCH