Nutritional Training Guide

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    MASTERING THE ART OF HEALTHY EATING

    The science behind Core Diets can be found in the Nutritional Training Guide. You will learn about:

    • The importance of blood sugar control
    • The glycemic index/glycemic load.
    • How hormones and receptors work.
    • How food effects mood.
    • Charts that help you determine your lean body mass and daily calorie requirements.
    • Shopping tips, progress pointers, and more…

    63 Pages


     

    Print Color



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  • PRODUCTS

    Fat Loss Guide

    CoreDiets Kit

    Metabolic Switch book

    SERVICES

    One on One Consulting

    On-line access

    ACCESSORIES

    Food Charts

    Magnets

    Nutritional Guide

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