MASTERING THE ART OF HEALTHY EATING
The science behind Core Diets can be found in the Nutritional Training Guide. You will learn about:
- The importance of blood sugar control
- The glycemic index/glycemic load.
- How hormones and receptors work.
- How food effects mood.
- Charts that help you determine your lean body mass and daily calorie requirements.
- Shopping tips, progress pointers, and more…