I’m all about braids this summer. A great way to keep your hair off your face in the summer heat. Giving any look a really cool vibe. Go for it!! -Karen Kopelman
A real woman
Is whatever the
hell she wants
At Core!!!! Obstacle course!!!! Always room for improvement!!! Hold that thought!!! Happy July 4th 2017🇱🇷🇱🇷🇱🇷 #thefitfashionista❤️
Diet buddies, John Erickson and Karen Kopelman. I lost 15 pounds and Karen lost 9 pounds… so far. Friends don’t let friends diet alone.
A perfectly balanced Core Fat Loss meal:
3 ounces cooked barbecue chicken
1 Tbsp all natural barbecue sauce
1/2 cup cooked quinoa
5 diced pistachios
Strength training is anti-aging at its best. It improves your quality of life and increases muscle metabolism. Women should not be afraid to lift weight.
Use your imagination when planning a meal!! Healthy eating can taste great!!!! Food for fashion!!! Chicken burger, quinoa, beets and fat-free ricotta!
Great mid afternoon snack!!! 1 cup berries, low fat ricotta, 1 tablespoon sliced almonds, and cinnamon.
Afternoon training on Friday. 62 degrees at Core Dynamics Gym, located in the Heart of the Hampton’s.
Great post training lunch! Chicken burger on bed of spinach. Berries and ricotta. #cleaneating
“Rise and shine’ A great day starts with a healthy breakfast. The perfect mix of protein, carbohydrates, and fat. Bon appetite🌹 #corefatloss #thefitfashionista