The Accelerated Fat Loss plan includes everything you need to know to get started right away! John Erickson’s simple red, white and blue color-coding system shows you how to create quick and easy core-balanced meals. Included are two 5-day menu plans that tell you exactly what to eat for breakfast, lunch, dinner and snacks. Burning fat has never tasted so good! All the work has been done for you so you do not have to think. All you have to do is eat the food.
The central premise of Core Diets and the Accelerated Fat Loss plan is to control the level of carbohydrates in your bloodstream. This is accomplished by applying the glycemic index, which essentially separates good carbs from bad carbs. The Accelerated Fat Loss plan has just the right amount of carbohydrates to lose fat without losing your metabolism.