Sauté 4 oz raw steak in a nonstick pan olive oil or coconut oil cooking spray.
Add 1 diced pepper, ½ onion (diced), and 1 clove of chopped garlic. Serve with a fruit.
1 Tbsp guacamole and 1 Tbsp sour cream.
Coconut oil is the best high-heat stir-fry oil because it’s stable at high temperatures, has many health benefits, and adds great flavor. Extra virgin
olive oil is great for salads and lower temperature cooking. Stir-fry vegetables include bamboo shoots, broccoli, cabbage, mushrooms, onions, peppers, shredded carrots, snap peas, and diced tomatoes.