Get Strong

  • Strength training improves your muscle tone and increases your ability to generate force. Your muscular strength can be enhanced with weighted equipment or with calisthenics like push ups and sit ups that use your own body weight as the only weight.

    Goals of strength training:

    boxes_FAT_LOSSFirm and tone your physique and strengthen your bones.
    boxes_FAT_LOSSCreate a stronghold around joints to help prevent injury.
    boxes_FAT_LOSSIncrease your metabolic rate to burn more body fat.

    • pull_new

    • push-ing

    • LEGS_

    • arms_1

    • ABS_FEATURED

    • CORE_TRAINING

  • WARM UP

    How it Works…

    Foam Roller

    Mat Drills

    Lower Body

    GET STRONG

    Pulling

    Pushing

    Legs

    Arms

    Abs


    BURN FAT

    Agility

    Cardio

    Total Body