Burn Fat

  • Metabolic or fat-burning workouts are fast paced and involve intervals of hard work with short rest periods. The best metabolic exercises to perform include large muscle groups (chest/back/legs). The goal is to recruit and stimulate the maximum number of muscle fibers to get the best metabolic effect. The negative side effects of metabolic training include shortness of breath and sometimes nausea because you must create an oxygen debt within the body to make your body adapt to the imposed demands.The hard work you put in is rewarded an increased fat-burning metabolism that can be measured many hours after the workout.

    • TREADMILL
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    • STAIRMILL
      stair_mill

    • CYCLE
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    • JUMP ROPE
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    • ROWER
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    • BOXING
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  • WARM UP

    How it Works…

    Foam Roller

    Mat Drills

    Lower Body

    GET STRONG

    Pulling

    Pushing

    Legs

    Arms

    Abs


    BURN FAT

    Agility

    Cardio

    Total Body