Nutrition Facts

  • Liquid Egg Whites Nutrition Facts

    ¼ cup of liquid egg whites has the same amount of protein as 1 whole egg or two egg whites. Liquid egg whites have no cholesterol, 100 milligrams of potassium and 100 milligrams of sodium.  

  • Egg Nutrition Facts

    Eggs are a superior source of protein because they contain a wide range of essential proteins (amino acids) and they are 100% digestible. Eggs have 215 milligrams of cholesterol, 70 milligrams of potassium and 65 milligrams of sodium.