Nutrition

  • Dangers of an Extreme Low Carb Diet

    The tendency of the media to popularize anything out of the ordinary has lead many people into following a low carbohydrate diet. The concept of a “low carb” diet is the exact opposite of the diet recommended by the government’s nutritional organization, the ADA (American Dietetic Association), who encourages most of your meals be from […]

  • Go To Diet Jail

    Have you gained weight because of too much gluttony? Are you at your wits’ end trying to stay on track? Are you looking to lose a quick 5 pounds without starving yourself? Are you a food addict looking to dehabituate yourself from junk food? “I have eaten upon myself for way too long, I have nothing […]

  • Benefits of Core Fat Loss

    The goals of the Core Fat Loss plan can be defined in many different ways: SKIN COMPLEXION  Your skin is constantly renewing itself and fully replaces itself once a month. This process is regulated by newly discovered hormones called “eicosanoids.” There are many different types of eicosanoids that oppose each other to maintain a state of balance […]

  • Understanding Carbohydrates

    Carbohydrates can be defined as “anything that grows from the ground.” The sun causes green plants to synthesize carbohydrates, a process scientists know much about, yet are unable to reproduce. Plants breath in carbon dioxide (carbo) from the air and take in water (hydrate) from the ground to form carbo-hydrates.  In short, carbohydrates are made […]

  • Common Spices

    A LIST OF SPICES AND COMMON USES: Anise: Salads Basil: Cottage cheese, salads, soups and pasta dishes. Bay leaf: Meats, soups and poultry. Do not eat, discard after cooking. Caraway: Roasted pork Chervil: Salad, soups, eggs, meats Chives: Potatoes or omelettes Marjoram: Fresh mushrooms, lamb, soups, salads, meats and fish. Mint: For tea, iced drinks, […]

  • Why Take Fish Oil?

    HORMONE REGULATION Fish oil components (EPA & DHA) are involved in the production of hormones called eicosanoids. Eicosanoids are hormones that regulate just about every function of your body including immune system regulation, blood viscosity regulation, nerve transmission, inflammation and dilation of lung passageways. INFLAMMATION/JOINT PAIN For many years, fish oil has been used to […]

  • Desription of Protein, Carbs & Fat

    My CoreDiets™ Pyramid divides food into three main groups: protein, carbs and fat. PROTEIN Protein can be easily remembered as “anything with eyes.” Protein rich foods include meat, poultry, fish, shellfish and dairy such as cheese and eggs. Soy products like tofu are one of a few plant foods with an exceptionally high amount of […]

  • Get Started For $4.99

    The Accelerated Fat Loss plan includes everything you need to know to get started right away! John Erickson’s simple red, white and blue color-coding system shows you how to create quick and easy core-balanced meals. Included are two 5-day menu plans that tell you exactly what to eat for breakfast, lunch, dinner and snacks. Burning fat has never tasted […]

  • Top 4 Fat-Burning Foods

    Slow-absorbing carbohydrates will stabilize your blood sugar levels, decrease food cravings, and trigger fat loss. 1. Berries Berries, such as strawberries, blueberries and raspberries, are excellent fat burning foods because they are surprisingly low in carbohydrates. Berries are also a good source of fiber, vitamin C, and essential minerals. Berries go well with 0% Greek yogurt […]