Agility

  • Squat Thrusts

    Squat Thrusts Stand up straight, then bend forward and place your hands on the floor by your feet. Step back with one of your legs one at a time so you end up in the push up position. You can perform a push up here to advance the exercise. Next, reverse the movement by steping […]

  • Lateral Steps

    Lateral Steps Straddle the step. Begin by stepping up with your right foot and then your left. Finish by stepping down with the right foot lead and follow by stepping down with the left foot so you end up back in the starting position. Repeat 15X with the left foot.

  • Side Shuffle

    Side Shuffle Put one foot on the side of a stepper and get into the proper opposite arm and leg position as shown in the first picture. Next, hop over the box and end up on the opposite side of the box in a position that is a mirror image of the first picture. Keep […]

  • Metabolic Switch Training Book

    Warm up, get strong, and burn fat with the Metabolic Switch training system. Warm up drills are color-coded in red, strength training exercises are white, and fat-burning techniques have a blue theme. All three components must be combined into each workout to prevent injury, increase your metabolism, and to burn fat. Increase your metabolism, feel […]

  • Core Training Book

    Warm up, get strong, and burn fat with the Metabolic Switch core training system. Warm up drills are color-coded in red, strength training exercises are white, and fat-burning techniques have a blue theme. All three components must be combined into each workout to prevent injury, increase your metabolism, and to burn fat. Increase your metabolism, […]